2 sweet red peppers
2 cloves garlic
3-4 medium tomatoes
1 bag of frozen roasted corn (Trader Joe's)
1 C fat-free cottage cheese
3 C water or chicken stock
2 links of chicken sausage (I used an smoked apple chardonnay flavor from Trader Joe's)
Herbs and spices - I used thyme and cayenne (weird combo but good)
Salt and pepper
Cut peppers in half and remove seeds. Quarter the onion and tomatoes. Place peppers, onion, tomatoes, and garlic on a baking sheet and spray with olive oil. Bake at 450˙ for about 30 minutes, turning at least once. Place in heat-proof container. Add stock, 1/2 bag of corn, and cottage cheese. Use immersion blender to puree it. You can also put it all in a blender/food processor. Dice the sausage and saute until browned. Add sausage and rest of the corn and mix. Enjoy!
I ate a bowl with a salad and a slice of olive bread with cambozola cheese.